The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed
Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While…
4 Meditation Exercises To Improve Concentration and Focus Your Thoughts
One of the many benefits of developing a meditation practice is the opportunity to hone your focus and improve concentration. This skill can be applied to a variety of situations,…
What Does Meditation Feel Like? Common Sensations and Experiences
If you're brand new to meditating then you might be unsure about what to expect from your practice. How do you know if you're actually doing it right, and feeling…
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