3 Simple Meditation Techniques to Reduce Stress
If you suffer from stress or anxiety, then one of the best habits you can develop is to begin a practice of meditation. Whether your stress is a one-off occurrence…
Aham Brahmasmi
Aham Brahmasmi is a mantra from the Advaita tradition. The mantra is one of the four Mahavakyas, or "Great Sayings" from the Hindu text The Upanishads. The phrase represents a…
How To Live with a Beginner’s Mind: The Art of Zen’s Shoshin Practice
Life does not have to be complicated. So much of our stress, our worries, and our fatigue comes from the way we interpret the world around us. Happiness, in its…
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