Is Meditation Necessary for Enlightenment?
One of the most common questions I get from beginning meditators revolves around the role of meditation and attaining a state of enlightenment. Since these two ideas are often interlinked…
How To Do Yoga Nidra At Home
Yoga Nidra, also known as sleeping yoga, is a powerful, restorative yoga practice that relaxes the body through a deep meditation sequence. While there are many different variations on a…
How Do You Know If You’ve Experienced a Spiritual Awakening?
Think you might have had a spiritual awakening, but aren't quite sure what to expect, or where to go next? Whether you consider yourself spiritual or not, going through an…
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