Meditation and Depression: What To Know Meditation has long been used as a practice for eliminating depression and getting rid of anxiety. Developing a consistent meditation and mindfulness practice is…
Looking for some of the best Gary Zukav quotes for inspiration and motivation? In this post I share some of my favorite insights from this world-reknowned author and spiritual leader.…
Yoga Nidra, or sleeping yoga, is a state of consciousness that can be attained through deep meditation. It is a common meditation used for stress relief and relaxation, and can…