Expand Your Consciousness With These 9 Documentaries
If you feel your body needs to rest, that doesn't mean your mind has to! We have compiled a list of 9 documentaries that will each open your mind and…
Meditation and Eating Disorder Recovery A Miracle Treatment
Eating disorders can be a horrific thing to watch a loved one go through, no matter what degree it manifests. This is why we want to let you in on…
Yoga To Balance Your Root Chakra Bija Mantra and Asanas
Our center of security, connection to the material world, and our feelings of capability can be rebalanced and rejuvenated through using yoga for the root chakra. Enjoy these asanas and…
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