3 Mind-Blowing Ways Meditation Fortifies The Brain
The brain has been discovered to be neuroplastic and understanding what this means may change the way each of us look at it. After birth how we use our brain…
The brain has been discovered to be neuroplastic and understanding what this means may change the way each of us look at it. After birth how we use our brain…
Our center of self-expression, our truth, identity, and of course our voice can be rebalanced and rejuvenated through using yoga for the throat chakra. Enjoy these asanas and the bija…
Meditation has been proven to be a treatment for depression, anxiety, and can even help the body heal faster physically. With all these benefits of meditation and the deep focus…