With Meditation Deep Relaxation Is Mentally and Physically Attainable
Deep relaxation is where the body repairs itself and where the mind can heal traumas it has been through. Although the health benefits of it are known, it can still…
Yoga To Balance Your Heart Chakra Bija Mantra and Asanas
Our center of unconditional love, compassion, forgiveness, and connection can be rebalanced and rejuvenated through using yoga for the heart chakra. Enjoy these asanas and the bija mantra for the…
Yoga To Balance Your Solar Plexus Chakra Bija Mantra and Asanas
Our center of personal power, inner strength, and self-confidence can be rebalanced and rejuvenated through using yoga for the solar plexus chakra. Enjoy these asanas and the bija mantra for…
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