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Read more about the article How Meditation Matches A Runners High

How Meditation Matches A Runners High

  • Post author:jordyn
  • Post published:April 5, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

Have you ever experienced a "runners high"? It is the natural high that runners report feeling after running when their endorphins are pumping throughout their system and feelings of ecstasy…

Continue ReadingHow Meditation Matches A Runners High
Read more about the article Meditation and Chronic Inflammation Free Your Mind and Free Your Body

Meditation and Chronic Inflammation Free Your Mind and Free Your Body

  • Post author:jordyn
  • Post published:April 5, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

Through meditation, we practice to find freedom within our minds, but did you know meditation can also free your body from chronic inflammation. There are many studies that show how…

Continue ReadingMeditation and Chronic Inflammation Free Your Mind and Free Your Body
Read more about the article Lengthen Telomeres and Boost Telomerase Through Meditation

Lengthen Telomeres and Boost Telomerase Through Meditation

  • Post author:jordyn
  • Post published:April 3, 2020
  • Post category:Health Benefits
  • Post comments:0 Comments

Telomeres and Telomerase have a vital impact on our cellular regeneration. In many studies, it has been proven that we can lengthen telomeres and increase telomerase through meditation and meditation…

Continue ReadingLengthen Telomeres and Boost Telomerase Through Meditation
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