Meditation is an action of simplicity and surprisingly it can profoundly impact complex facets of our life. Our mental health and mindsets are the first aspects to be impacted by…

Throughout our lives, we all experience pain at one time or another. From scraped knees to broken hearts the human condition is a wide spectrum of experiences. Sometimes these sensations…

Menstruation has been a controversial topic for many years and still is in some cultures despite its extremely natural origin. This can lead female-bodied people to neglect finding treatments for…