Everything To Know About Compassion and Meditation
We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting…
Release Endorphins Naturally With Meditation
The simple act of meditation can stimulate the release endorphins as well as many other healing neurotransmitters. This includes neurotransmitters melatonin, GABA, and serotonin. You may be wondering how you…
Meditation Balances and Heals The Chakras
Meditation doesn't just stop at clearing the mind. It cleanses and opens our chakras system. This then creates harmony within our mental, energetic, and physical bodies. Why is it the…
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