Menstruation has been a controversial topic for many years and still is in some cultures despite its extremely natural origin. This can lead female-bodied people to neglect finding treatments for…

There is a lot of reasons we can feel stressed as humans. If your todo list is piling up along with the pressure you feel to get everything accomplished the…

When you talk to avid meditators and long term yogis, the benefits of meditation are seemingly endless. From increasing energy to slowing aging, and even lengthening telomeres and boosting telomerase,…