How Meditation Matches A Runners High
Have you ever experienced a "runners high"? It is the natural high that runners report feeling after running when their endorphins are pumping throughout their system and feelings of ecstasy…
Meditation and Chronic Inflammation Free Your Mind and Free Your Body
Through meditation, we practice to find freedom within our minds, but did you know meditation can also free your body from chronic inflammation. There are many studies that show how…
Saha Navavatu Mantra Meaning and Interpretation
Saha Navavatu is a sacred mantra in the ancient language of Sanskrit. Sanskrit is sometimes referred to as the mother of all languages and is one of the oldest languages…
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