Anger, many of us associate this with negativity and a lack of self-control. Although when we have mastered the self it doesn't mean we have suppressed anger. Meditation is a…

People can go to extremes to fight aging and have healthier skin. Their topical products, digestible products, and even surgeries to alter the appearance of aging. Meditation, with extensive health…

Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…