How Does Meditation Slow Aging
Meditation stimulates the parasympathetic nervous system which is also known as the rest and digest response of the body. This is where the body is able to switch out of…
Mindfulness Meditation for Increasing Awareness of Touch Sensations
This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how…
Guided Mindfulness Sound Meditation Technique and Exercise
This guided meditation focusing on sound is part of our beginning meditation program to quiet the mind. The 30-day program offers a daily meditation series, each with a different perspective on how…
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