Guided Meditation on Presence and Awareness of The Eternal Now
This meditation is part of our 30-Day program to calm the mind. You can click here to get started with the course for free. Guided Mindfulness Meditation - Presence &…
Guided Meditation for Living in The Present Moment
In this post, I want to share a powerful meditation technique to live in the present moment. This recording takes you through a simple exercise to help you calm your…
8 Common Benefits of Vipassana Meditation
Vipassana is a meditation practice that has skyrocketed in popularity over the last few years. While the tradition dates back to ancient times, the modern technique was popularozed and brought…
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