Reducing Hypertension, Can Meditation Be An Answer?
The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million…
5 Hand Mudras Perfect For Meditation
Mudras are a specific position of the body often only involving the hands or fingers. They are used ritualistically and symbolically to channel the body's energy flow. What we are…
Migraine Relief and Headache Cure Meditation Is A Proven Tool
With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to…
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