5 Hand Mudras Perfect For Meditation
Mudras are a specific position of the body often only involving the hands or fingers. They are used ritualistically and symbolically to channel the body's energy flow. What we are…
Migraine Relief and Headache Cure Meditation Is A Proven Tool
With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to…
How To Create Your Own Meditation Room
Staying consistent with your meditation practice is something we all struggle with at one time or another. Creating a designated meditation space will help remove some of those obstacles. The…
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