Mudras For Concentration To Incorporate In Meditation
Our physiology affects our mental state of being which means the ancient technique of using mudras can actually increase our concentration and even help us stimulate the functionality of our…
What Are Mudras? An Ancient Tool Explained
Mudras are ancient tools that can help deepen your yoga practice and amplify the effects of your meditation. If you are wondering exactly what they are we have got some…
Reducing Hypertension, Can Meditation Be An Answer?
The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million…
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