The essence of meditation is that it is adaptive to every single state of your being and every stage of your awakening. This means that you can do both, deep…

Our physiology affects our mental state of being which means the ancient technique of using mudras can actually increase our concentration and even help us stimulate the functionality of our…

Mudras are ancient tools that can help deepen your yoga practice and amplify the effects of your meditation. If you are wondering exactly what they are we have got some…