Can’t Stop Thinking While Meditating? Try This.
The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up.…
5 Tools To Deepen Your Meditation Practice
Let’s face it, meditation isn’t always as easy as we'd like it to be. If you’ve ever felt stressed or stuck, you may have turned to the practice to help…
How To Turn Your Small Apartment Into A Meditation Space
Meditation can be done from anywhere. That’s what makes it so great. However, it can also be effective to have a dedicated space for your practice to help increase habits…