5 Lessons From Dan Harris’ “Ten Percent Happier”
According to Dan Harris, meditation has the ability to quiet the mind and make us “10% happier." It takes time to learn and practice, but once perfect, it has the…
Yoga To Balance Your Throat Chakra Bija Mantra and Asanas
Our center of self-expression, our truth, identity, and of course our voice can be rebalanced and rejuvenated through using yoga for the throat chakra. Enjoy these asanas and the bija…
Energy Clearing Techniques For Empaths
Highly sensitive people who can absorb the energy of there's and their surroundings, empaths, need to know how to clear their energy as well as protect it. Continous and especially…