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5 Lessons From Dan Harris’ “Ten Percent Happier”

According to Dan Harris, meditation has the ability to quiet the mind and make us “10% happier.” It takes time to learn and practice, but once perfect, it has the ability to change our lives and help us better react to situations at hand.  He explains this idea in his inspirational memoir, Ten Percent Happier. …
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Yoga To Balance Your Throat Chakra Bija Mantra and Asanas

Our center of self-expression, our truth, identity, and of course our voice can be rebalanced and rejuvenated through using yoga for the throat chakra. Enjoy these asanas and the bija mantra for the throat chakra. Yoga Is More Than A Workout If you have gone to many yoga classes you may have already found out…
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Energy Clearing Techniques For Empaths

Highly sensitive people who can absorb the energy of there’s and their surroundings, empaths, need to know how to clear their energy as well as protect it. Continous and especially daily clearings of your energy field will help empaths be able to discern what is their’s and what is other’s energy they have absorbed. Spiritual…
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Jim Rohn Explains The Law of Sowing and Reaping

The Law of Sowing and Reaping is a basic principle that governs what you will receive from life. The origin is from The Bible, but it has many parallels to The Law of Attraction, as it explains what it takes to succeed. In this post I want to go through Jim Rohn’s simple and astute…
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Guided Meditations for Chakra Healing

Chakras are important energy centers within your body, running from the base of your spine up through the crown of your head. As we move throughout our day to day lives, its normal for our chakras to become out of balance. We tend to place stress or negativity onto different chakras, depending on the situation…
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