The Positive Thinking Playbook
Simple Strategies to Shift Your Thoughts, On Command.
We always have the ability to choose our thoughts.
Positive thinking isn’t about putting on rose-colored glasses and pretending life is perfect when it’s not.
It’s about building the awareness and skill to choose a better-feeling state, even when you face challenges in the world around you.
By the end of the course you will:
- Master the fundamental strategy for positive thinking.
- Know the right way to reach for a better-feeling thought.
- Gain the ability to raise your mood, consciously and deliberately.
Watch Lesson 1: The Fundamental Strategy for Positive Thinking
Course Content
- Lesson 1: The Fundamental Strategy for Positive Thinking
- Lesson 2: The 3 Step Formula in Action
- Lesson 3: How To Practice Positivity
- Lesson 4: Shifting Your Inner Energy
- Lesson 5: Changing State
- Lesson 6: Grounding and Lifting Energies
- Lesson 7: Focusing on Positive Aspects
- Lesson 8: Zooming-in on Positive Moments
- Lesson 9: Appreciating Your Wins
- Lesson 10: Focusing on Past Progress
- Lesson 11: Marveling at the Details of Life
- Lesson 12: Finding Joy in the Breath
- Lesson 13: Positive Scripting
- Lesson 14: Repeating Similar Statements
- Lesson 15: Internalizing the Feeling of a Word
- Lesson 16: Exalted Appreciation
- Lesson 17: The 3 Magic Phrases
- Lesson 18: Create a Happy List
The Joy Within helps you turn down the volume on stressful, negative thoughts & turn up the volume on your natural inner joy –> so you can feel calm, confident, and happy, every day.
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