“When we live in the spirit of gratitude, there will be much happiness in our life. The one who is grateful is the one who has much happiness while the one who is ungrateful will not be able to have happiness.”

Thich Nhat Hanh

“Learn to love, enjoy, and embrace what you have in the here and now. That’s all you really need to be happy.”

Thich Nhat Hanh

“Walk as if you are kissing the Earth with your feet.”

Thich Nhat Hanhd

“Breathing in, I am aware of my heart. Breathing out, I smile to my heart and know that my heart still functions normally. I feel grateful for my heart.

Thich Nhat Hanh

“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”

Thich Nhat Hanh

“Stay with the positive experience for five to ten seconds or longer. Open to the feelings in it and try to sense it in your body; let it fill your mind. Enjoy it. Gently encourage the experience to be more intense. Find something fresh or novel about it. Recognize how it’s personally relevant, how it could nourish or help you, or make a difference in your life.”

Rick Hanson

“Taking in the good is not about putting a happy shiny face on everything, nor is it about turning awar from the hard things in life. It’s about nourishing well-being, contentment, and peace inside that are refuges you can always come from and return to.”

Rick Hanson

“By taking just a few extra seconds to stay with a positive experience – even the comfort in a single breath – you’ll help turn a passing mental state into lasting neural structure.”

Rick Hanson

“Just before bed, your mind is very receptive, so no matter what went wrong that day, find something that went right, open to it, and let good feelings come and ease you into sleep.”

Rick Hanson

“Whatever positive facts you find, bring a mindful awareness to them – open up to them and let them affect you. It’s like sitting down to a banquet: don’t just look at it – dig in!”

Rick Hanson

“You can’t stop the waves, but you can learn to surf.”

Jon Kabat-Zinn

“Perhaps the most ‘spiritual’ thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.”

Jon Kabat-Zinn

“Practice sharing the fullness of your being, your best self, your enthusiasm, your vitality, your spirit, your trust, your openness, above all, your presence.”

Jon Kabat-Zinn

“Like it or not, this moment is all we really have to work with.”

Jon Kabat-Zinn

“From the perspective of meditation, every state is a special state, every moment a special moment.”

Jon Kabat-Zinn

“If we learn to open our hearts, anyone, including the people who drive us crazy, can be our teacher.”

Pema Chodron

“You are the sky. Everything else—it’s just the weather.”

Pema Chodron

“To be fully alive, fully human and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again.”

Pema Chodron

“Deep down in the human spirit, there is a reservoir of courage. It is always available, always waiting to be discovered.”

Pema Chodron

“We already have everything we need.”

Pema Chodron

“Be in a state of gratitude for everything that shows up in your life. Be thankful for the storms as well as the smooth sailing. What is the lesson of the gift in what you are experiencing right now? Find your joy not in what’s missing in your life but in how you can serve.”

Wayne Dyer

“Upon awakening, let the words Thank You flow from your lips, for this will remind you to begin your day with gratitude and compassion.”

Wayne Dyer

“The universe provides abundantly when you’re in a state of gratefulness.”

Wayne Dyer

“The first step towards discarding a scarcity mentality involves giving thanks for everything you have.”

Wayne Dyer

“Gratitude is a sacred space where you allow and know that a force greater than your ego is always at work and always available.”

Wayne Dyer

“Every negative thought weakens the partnership between mind and body.“

Deepak Chopra

“The highest levels of performance come to people who are centered, intuitive, creative, and reflective – people who know to see a problem as an opportunity.“

Deepak Chopra

“Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.”

Deepak Chopra

“No solution can ever be found by running in three different directions.”

Deepak Chopra

“You must find the place inside yourself where nothing is impossible.”

Deepak Chopra

“Acknowledging the good you already have in your life is the foundation for all abundance.”

Eckhart Tolle

“Gratefulness for what is there is one of the most powerful tools for creating what is not yet there. What does gratefulness mean? It means you appreciate what is. You value, you give attention to, you honor whatever is here at this moment.”

Eckhart Tolle

“When you go deeply into the present, gratitude arises spontaneously, even if it’s just gratitude for breathing, gratitude for the aliveness that you feel in your body. Gratitude is there when you acknowledge the aliveness you feel in the present moment.”

Eckhart Tolle

“It is through gratitude for the present moment that the spiritual dimension of life opens up.”

Eckhart Tolle

“When you are open to the present moment, what comes in, is a gratitude for “what is.” When you are aligned with the present moment, there is a peace that comes, so it is like you are experiencing life for the first time, when you become present. When you are in a state of gratitude for what is, that is what being wealthy means.”

Eckhart tolle

“For every action there is an equal and opposite reaction. You receive from the world what you give to the world.”

Gary Zukav

“Humbleness, forgiveness, clarity and love are the dynamics of freedom. They are the foundations of authentic power.”

Gary Zukav

“When the deepest part of you becomes engaged in what you are doing, when your activities and actions become gratifying and purposeful, when what you do serves both yourself and others, when you do not tire within but seek the sweet satisfaction of your life and your work, you are doing what you were meant to be doing.”

Gary Zukav

“Every experience that you have and will have upon the Earth encourages the alignment of your personality with your soul. Every circumstance and situation gives you the opportunity to choose this path, to allow your soul to shine through you, to bring into the physical world through you its unending and unfathomable reverence for and love of Life.”

Gary Zukav

“You cannot find your soul with your mind, you must use your heart. You must know what you are feeling. If you don’t know what you are feeling, you will create unconsciously.”

Gary Zukav

“I accept with joy and pleasure and gratitude.” I have learned that the Universe loves this expression, and I constantly get the most wonderful presents.”

Louise Hay

“So, if you are not yet someone who on a daily basis practices gratitude, like an unending prayer or background music for your life, I invite you to consider the possibility of doing so, beginning now. Come up to the higher room. Gratitude requires responsibility. See and begin to own your valuable contributions and talents. Acknowledge the people in your life: those you love and those you may not love. In a true sense, they are all the same. They are your teachers. Be grateful for them. While doing so, realize how powerful you are, how moving your life is, and to what extent you are blessed in just being here. And then watch what happens.”

Louise Hay

“Gratitude brings more to be grateful about. It increases your abundant life. Lack of gratitude, or complaining, brings little to rejoice about. Complainers always find that they have little good in their life, or they do not enjoy what they do have. The Universe always gives us what we believe we deserve.”

Louise Hay

“Our lives become more peaceful when we stop interpreting everything that happens to us, and instead, experience everything that happens to us—no matter what its appearance—as a blessing in disguise. When we walk our pathway in life with a “Thank you” in our hearts, a “Thank you” in our minds, and a “Thank you” on our lips, whatever fear we may have been holding on to disappears, and the purity of love reappears.”

Louise Hay

“In offering up our gratitude, we open ourselves to receiving and living in a state of grace. This is the gift of the Goddess, and she is longing to bestow it on us all. Being so grateful even before you receive—this is the stuff that creates miracles.”

Louise Hay

“There is nothing more important to true growth than realizing that you are not the voice of the mind – you are the one who hears it.”

Michael Singer

“If you want to be happy, you have to let go of the part of you that wants to create melodrama. This is the part that thinks there’s a reason not to be happy. You have to transcend the personal, and as you do, you will naturally awaken to the higher aspects of your being. In the end, enjoying life’s experiences is the only rational thing to do. You’re sitting on a planet spinning around in the middle of absolutely nowhere. Go ahead, take a look at reality. You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience. You’re going to die anyway. Things are going to happen anyway. Why shouldn’t you be happy? You gain nothing by being bothered by life’s events. It doesn’t change the world; you just suffer. There’s always going to be something that can bother you, if you let it.”

Michael Singer

“Do not let anything that happens in life be important enough that you’re willing to close your heart over it.”

Michael Singer

“Your inner growth is completely dependent upon the realization that the only way to find peace and contentment is to stop thinking about yourself.”

Michael Singer

“You’re floating in empty space in a universe that goes on forever. If you have to be here, at least be happy and enjoy the experience.”

Michael Singer

“It is important to expect nothing, to take every experience, including the negative ones, as merely steps on the path, and to proceed.”

Ram Dass

“Your problem is you are too busy holding on to your unworthiness.”

Ram Dass

“The next message you need is always right where you are.”

Ram Dass

“The most exquisite paradox…as soon as you give it all up, you can have it all. As long as you want power, you can’t have it. The minute you don’t want power, you’ll have more than you ever dreamed possible.”

Ram Dass

“The game is not about becoming somebody, it’s about becoming nobody.”

Ram Dass

“Focusing on the good isn’t just about overcoming our inner grump to see the glass half full. It’s about opening our minds to the ideas and opportunities that will help us be more productive, effective, and successful at work and in life.”

Shawn Achor

“When we are happy—when our mindset and mood are positive—we are smarter, more motivated, and thus more successful. Happiness is the center, and success revolves around it.”

Shawn Achor

“When our brains constantly scan for and focus on the positive, we profit from three of the most important tools available to us: happiness, gratitude, and optimism. The role happiness plays should be obvious—the more you pick up on the positive around you, the better you’ll feel—and we’ve already seen the advantages to performance that brings. The second mechanism at work here is gratitude, because the more opportunities for positivity we see, the more grateful we become. Psychologist Robert Emmons, who has spent nearly his entire career studying gratitude, has found that few things in life are as integral to our well-being. Countless other studies have shown that consistently grateful people are more energetic, emotionally intelligent, forgiving, and less likely to be depressed, anxious, or lonely. And it’s not that people are only grateful because they are happier, either; gratitude has proven to be a significant cause of positive outcomes. When researchers pick random volunteers and train them to be more grateful over a period of a few weeks, they become happier and more optimistic, feel more socially connected, enjoy better quality sleep, and even experience fewer headaches than control groups.”

Shawn Achor

“Perhaps the most accurate term for happiness, then, is the one Aristotle used: eudaimonia, which translates not directly to “happiness” but to “human flourishing.”

Shawn Achor

“For me, happiness is the joy we feel striving after our potential.”

Shawn Achor

“Every act of kindness spreads peace to the world, love to the heart, light to us all.”

Mary Davis

“In a silent morning moment, with a silent voice I pray, to lift a silent sunrise offering on silent wings of grace.”

Mary Davis

“Gratitude makes sweet miracles of small moments.”

Mary Davis

“It begins with the smallest offering of a smile or an encouraging word.”

Mary Davis

“Anticipate beauty. Believe in miracles. Count on grace. Decide on joy. Expect peace.”

Mary Davis

“Upon waking, let your first thought be ‘thank you.’ A belief is only a thought you continue to think; and when your beliefs match your desires, then your desires must become your reality.”

Abraham Hicks

“Everything is unfolding perfectly, and as you relax and find ease in your attitude of trust knowing that well-being is your birth-right, amazing things will happen. Things the likes of which you have not seen before.”

Abraham Hicks

“Find something that makes you happy and fixate on it. That is the answer to all things. It’s the answer to getting everything that you want.”

Abraham Hicks

“If you’re not excited about it, it’s not the right path.”

Abraham Hicks

“If all you did was just looked for things to appreciate, you would live a joyously spectacular life.”

Abraham Hicks

Life is a gift, and it offers us the privilege, opportunity, and responsibility to give something back by becoming more.

Tony Robbins

Beliefs have the power to create and the power to destroy. Human beings have the awesome ability to take any experience of their lives and create a meaning that disempowers them or one that can literally save their lives.

Tony Robbins

Only those who have learned the power of sincere and selfless contribution experience life’s deepest joy: true fulfilment.

Tony Robbins

When you are grateful fear disappears and abundance appears.

Tony Robbins

Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don’t try to be perfect; just be an excellent example of being human.

Tony Robbins