Manifestation refers to various strategies and tactics to shift one’s mindset and focus their thoughts to achieve a goal.
It relies on The Law of Attraction, which says that you can bring something tangible into your life through attraction of belief.
Essentially, manifesting is when you put your attention and mind towards something; and then seeing it happen in real life.
If you’re still reading, you’re probably interested or wondering if Manifestation can work for you.
I’m here to tell you that manifestation can work for anyone who wants it to. As long as you can take a step away from your current reality, and allow yourself some space to really focus on your goals and desires.
But to give you a more clear idea of how powerful manifestation really is, we’ve created a list of the top 4 benefits of manifesting.
Benefits of Manifesting
Because visualization manifesting relies solely on where you want to be, they are a great way to become more optimistic about the future.
Even though the goals haven’t been reached yet, the simple act of thinking about them will motivate you to work harder, and may make you feel more successful in itself.
For example, if your goal is to become more knowledgeable on a certain topic; visualizing yourself as an expert may further motivate you to go out and buy that ‘How-To’ book.
Similar to compliments, affirmations are words or phrases used to uplift a person or shift their mindset to a more positive place.
They are also one of the biggest tools involved in manifestation, and often geared specially towards confidence and self-love.
Phrases like “I am aware of my potential,” and “there are no blocks I cannot overcome,” are a few common affirmations used in manifestation practices.
If you’re hoping to become more self-assured, manifestation is certainly a way to do so.
3. Less Stress
Manifesting and the Law of Attraction have a powerful way of easing stress because they help you to recognize what’s going right.
Instead of focusing on what’s going wrong and why it won’t change, manifesting requires you to focus on what you can, and will change.
Further, learning to visualize the future gives us the ability to better cope with our emotions and approach situations that may create stress.
Related Post: Finally Master Stress With Meditation
4. Increased Gratitude
Did you know that gratitude is strongly and consistently associated with greater happiness?
According to an article in Harvard Health, gratitude can help people feel more positive emotions, relish good experiences, improve their health, and build stronger emotions.
Many manifestation practices, like affirmations and journaling, require us to put on our gratitude caps and start to really appreciate everything that we do have.
So there you have it. Four of our top benefits of manifesting.
If you’re still wondering if manifestation is the right thing for you, I suggest you give it a try. In addition to the above listed benefits, you may be surprised to find ways in which it works for you!