If you’re a student of The Law of Attraction, then you know the importance of managing your energy, and using positive thoughts and action to bring yourself closer to your goals.
But the truth is that “thinking” yourself into a higher state of mind can only go so far. Eventually, you have to take the leap, and become the person that you most want to be.
That’s where the 2 Cup Method comes into play.
In this post, I’ll outline what the two cup method is, and how you can use it to start manifesting results in your life.
But, honestly, this is not my favorite technique. I recommend you read this post for a few of the manifestation methods I find most effective.
How To Do The Two Cup Manifestation Method
This method is very simple, and can be done anytime.
What You’ll Need
- 2 cups (preferably clear glasses)
- 2 post-it-notes
- A pen
- A few ounces of water
How To Do The Exercise
- Begin by taking a moment to step back and quiet the mind. If you’d like, you may wish to meditate first, or do another exercise to find your center.
- When you are ready, take the 2 post it notes, and write down 1 short phrase on each: on the first, write a brief description of your current situation that you would like to change. On the second, write a brief description of the reality you prefer to manifest.
- Place one label on each cup.
- Fill the cup labeled with your current reality with water.
- Pause, and take a moment to reset once more, imagining your current situation and briefly focusing on the aspect you’d like to change.
- Then, slowly and deliberately, pour the water from your ‘current reality’ cup to your ‘desired reality’ cup.
- Take a moment to imagine yourself into this new reality. Imagine what your life would be like were you to manifest your goal, spending a few moments internalizing how you would feel, the actions you would take, the types of thoughts you would think, the gratitude, satisfaction, and fulfillment you would embody. As you imagine these states, use the water that you have just poured as a symbol, onto which you imbue these qualities and characterisics.
- Finally, drink the water from your new reality. Be mindful as you do this, feeling the water flow into your system. Imagine that, just as easily as you can take on this new water, you can take on the qualities it represents.
That’s it! Get up and go about your day, knowing that you now embody this new state of being.
Related Post: Learn more about How to Raise Your Vibration Instantly.
The Truth About Shifting Realities (aka: Dimensional Jumping)
The two cup method is a powerful visualization technique that helps you to imagine yourself into your desired state of being.
As you do this exercise, you use the water as a symbol for the qualities you wish to embody, and then you allow yourself to internalize those qualities, so that you can then begin to express them outwardly.
As you do, you shift into a new state of being.
Unfortunately, there is also a lot of misinformation about this technique out there, centering around what it means to “jump realities” with the 2 cup method, shifting into a different version of reality.
(This is often called dimensional jumping).
The truth is, this method works just like any other law of attraction technique you might try.
It is based on the understanding that you manifest not just what you think about, but who you are at a deep, inner level.
When you become someone different, the world you attract begins to change. It is that simple.
The “magic” works because of the symbolism you attach to the process. As you drink the water of the new reality, you effectively give your mind permission to start living from that state of being.
Ultimately, it is your ability to think and act as this new person that will change your life.
Two Cup Method Success Stories
In this case, the 2-cup method was an absolute game-changer for me. At first, I’ve used it to get from “unemployed” to “self-employed” and get clients for my art. After that, I just manifested a reality in which many opportunities to bring abundance in my life started showing up, and I even manifested $450 in 1–2 days from the most unexpected source that I could’ve asked for.Rose Goldberg
I wanted to manifest a part time job near my school. I’ve been trying to get a job by school for the longest but it was very hard. I once did the 55×5 method to get a job from a place I applied to but it didn’t work (not to say 55×5 isn’t effective. I just believe the two cup method is the best). Last month, I did the two-cup method for the job. I’ve seen signs like repeating numbers. I did a few two cup method wishes that day so I wasn’t expecting it to be the job. My mind was open for whichever desire it was. Less than a week later, I got a call for an interview. About two weeks after that, I got a call from another job! Two interviews!!Anonymous