Among the many health benefits of meditation is its effectiveness in helping you to stop smoking.

I outline the reasons why meditation helps you quit smoking in another post, but today I want to share a powerful hypnosis meditation that you can use if you’re trying to quit.

In it, you’ll enter into a state of deep relaxation and use autosuggestion techniques to program your subconscious mind into a new state of energy. This is most effective when you repeat this meditation over time, as it will help you to create new, more empowering beliefs about your health, happiness, and confidence in your ability to become a non-smoker.

As you shift the way you think about yourself, you will find that smoking simply loses its appeal. A meditation practice will help you to build resilience, and it won’t be long before you no longer give in to those incessant cravings to smoke.

Give it a try, and let me know what you think!

Related Post: Try These 3 Meditation Techniques to Reduce Stress.

Mindfulness Meditation To Stop Smoking

If you want to try other exercises to help you use mindfulness and meditation to stop smoking, then you might want to try out this 4-7-8 breath technique, or explore our full list of breath exercises to calm the mind.