Relieve Pain Through Meditation
Throughout our lives, we all experience pain at one time or another. From scraped knees to broken hearts the human condition is a wide spectrum of experiences. Sometimes these sensations…
Journaling To Heal The Solar Plexus
Journaling is a powerful tool to self-analyze and self-reflect. Being quiet with your thoughts, confronting suppressed emotions, or being completely and totally honest with yourself can seem overwhelming. We may…
Find PMS Relief Naturally with Meditation
Menstruation has been a controversial topic for many years and still is in some cultures despite its extremely natural origin. This can lead female-bodied people to neglect finding treatments for…
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