Pranayama: Activate Your Lion’s Breath
Lion's breath is a pranayama technique. Keep reading below to find out what pranayama is and the purpose of it, the benefits of lion's breath, and how to use it.…
Lion's breath is a pranayama technique. Keep reading below to find out what pranayama is and the purpose of it, the benefits of lion's breath, and how to use it.…
The solar plexus, also known as the Manipura chakra, located right above the navel and up to the breast bone. It is associated with the element of fire and the…
Meditation has many benefits, but did you know it could gift you the ability to instantly expand your knowledge? This is what we call awakening your intuition. What Is Intuition?…