How To Practice Bhramari Pranayama – Bee Breath
Bhramari Pranayama, also known as the "Bee Breath" is a traditional yogic breath technique used to relieve tension and stress and clear the mind by creating a buzzing sound in…
6 Ways to Increase Worker Happiness and Productivity
There's no bones about it: productivity is directly linked to happiness. When you focus on putting your employees' well-being first, everyone benefits, including your bottom line. In this post I'll…
Guided Walking Meditation Script by Jack Kornfield
Walking meditation is a simple but extremely effective meditation practice that can help you to calm your mind, increase your energy, and improve your physical health, all at the same…
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