5 Easy Happiness Hacks for Feeling Better Now
Happiness isn't something that just happens to you. It's an art, and a skill. More than anything, happiness is a habit, and one of the single best ways you can…
What Is Chakra Meditation? Balancing The 7 Energy Centers
How Chakras Work Chakras are natural energy centers in your body. They stretch from the base of your tailbone up through the top of your head, and represent the seven…
Easy Breath Meditation for Beginners: Now I Am Breathing In
One of the easiest breath exercises you can do is simply to begin noticing as you inhale and exhale. To get started, listen to this simple meditation, which will walk…
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