Easy Breath Meditation for Beginners: Now I Am Breathing In
One of the easiest breath exercises you can do is simply to begin noticing as you inhale and exhale. To get started, listen to this simple meditation, which will walk…
Workbook Lesson 6
This lesson and commentary is part of a complete class on A Course in Miracles offered here at The Joy Within. Signup for the full class here, or view all…
Create a Happy List
One of the fastest, most powerful tricks I use in order to manage my energy and maintain a good mood is to use my happy list. It sounds silly, but…
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