Stepping Back To Breathe
An Easy 30 Second Breath Exercise You Can Do Anywhere https://youtu.be/cc1Ynb7W2h8 In this video I explain how to do a very simple, but very powerful breath exercise in which you…
Abraham Hicks Sleep Meditation: Try This Before Bedtime
Are you a fan of Abraham Hicks? If so, you have to try out these two evening meditations by Abraham. Meditating in the evening is a proven way to reduce…
How To Use Positive Affirmations To Change Your Life
In this post I'm going to share some of my favorite positive affirmations to help you feel better immediately. These are truly powerful statements, but before I do I want…
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