Tips For Creating A Positivity Jar
Positivity is the key to a happy and healthy life. A positive mindset has a slew of mental and physical health benefits; from lower levels of stress to better cardiovascular…
Simple Ways to Practice Mindfulness With Others
Mindfulness, or the ability to remain aware of our thoughts and feelings in the present moment, is one of the most powerful traits we can practice as humans. From our…
Guided Journals To Begin Your Mindfulness Journey
Life can be overwhelming. We’ve all spent one time or another searching for ways to get our feelings off of our chest and feel a bit of relief from the…
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