Podcast Episode 23: Why It's OK To Feel Sad https://open.spotify.com/episode/2o5gP0radIa7TTIbWjxzKP?si=a9dafa1ff9554044 Hello and welcome back to The Joy Within's podcast. Today I want to switch gears a little bit and talk…
I like to think of life as a series of mini-moments. The more we can center into the Now, and truly take time to become one with the present moment,…
17 Different Types of Pranayama Breathing Techniques & How To Do Them What Is Pranayama? Definition and Meaning Pranayama is a yogic term that means to develop control of the…