People can go to extremes to fight aging and have healthier skin. Their topical products, digestible products, and even surgeries to alter the appearance of aging. Meditation, with extensive health…

Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…

The main goal of meditation tends to be seeking to tap into that inner peace. Although connected to your inner sanctuary are neurotransmitters. They work to guide the rest of…