What Are Mudras? An Ancient Tool Explained
Mudras are ancient tools that can help deepen your yoga practice and amplify the effects of your meditation. If you are wondering exactly what they are we have got some…
Reducing Hypertension, Can Meditation Be An Answer?
The rate of hypertension within the US is incredibly widespread affecting 1 out of 2 Americans according to the National Center of Health Statistics. This means that nearly 108 million…
5 Hand Mudras Perfect For Meditation
Mudras are a specific position of the body often only involving the hands or fingers. They are used ritualistically and symbolically to channel the body's energy flow. What we are…
Migraine Relief and Headache Cure Meditation Is A Proven Tool
With no negative side effects and only the possibility of increasing your health, meditation is the cure you want to try for migraines and headaches. You can use it to…
How To Create Your Own Meditation Room
Staying consistent with your meditation practice is something we all struggle with at one time or another. Creating a designated meditation space will help remove some of those obstacles. The…
Beeja Meditation, Possibly The Key Practice For A Busy Mind
Beeja meditation is a meditation focusing upon the anchoring point of a Beeja mantra. If you don't know, a mantra is sacred sounds used to transport the speaker to higher…
Meditation The Guaranteed Quick Way To Open Your Third Eye
Looking to open your third eye chakra? There are plenty of techniques and exercises you can do to activate and tap into your third eye every center, but the most…
3 Mind-Blowing Ways Meditation Fortifies The Brain
The brain has been discovered to be neuroplastic and understanding what this means may change the way each of us look at it. After birth how we use our brain…
Meditation Is Proven To Quiet Mental Chatter Learn How Here
Meditation has been proven to be a treatment for depression, anxiety, and can even help the body heal faster physically. With all these benefits of meditation and the deep focus…
Powerful Mantra Aroot Perum Jothi Meaning and How To Use It
The Sanskrit mantra, Aroot Perum Jothi has ancient roots dating back to the 1800s in India. Sanskrit has been mainly used as a philosophical language within the religions of Buddhism,…