7 Essential Things To Do After Meditation
What To Do After Meditation While many people think that a meditation is over when the music stops, what you do immediately following your practice matters...a lot. Experienced practitioners know…
Can Meditation Help You Solve Problems At Work? Here’s How
Many people view the corporate workplace and meditation at exact opposite ends of the spectrum. When problems at work arise we may not think that implementing meditation will be a…
How To Meditate With Your Eyes Open – 5 Powerful Techniques
Imagine the "perfect" meditator. Who do you see? What do they look like? How are they sitting? Chances are, you pictured someone in a peaceful setting, legs crossed, with their…