3 Benefits Of Meditation For Women
As mothers, wives, workers, and more, women often lack time to themselves, resulting in higher levels of stress, or feelings of unfulfillment. From relieving stress to easing symptoms of insomnia,…
5 Tools To Deepen Your Meditation Practice
Let’s face it, meditation isn’t always as easy as we'd like it to be. If you’ve ever felt stressed or stuck, you may have turned to the practice to help…
How To Turn Your Small Apartment Into A Meditation Space
Meditation can be done from anywhere. That’s what makes it so great. However, it can also be effective to have a dedicated space for your practice to help increase habits…
Statistics On Meditation To Inspire Your Practice
If you’ve been on the grid in any way over the past few years, you’ve probably heard a decent amount of chatter about meditation. From TikTok to The New York…
How To Use Beej Mantras In Your Meditation Practice
A mantra is an articulation of sound that is most commonly found in Vedic Sanksrit, a sacred and philosophical language used within the religions of Buddhism, Hinduism, and Jainism. Mantras…
What is the Meaning of Om? The Most Sacred Meditation.
There is nothing in the world that can bring peace to you. You are the only one who can do this for yourself. Specific mantras and the sounds of the…
I Can’t Meditate – Overcoming 3 Common Obstacles to Meditation
There are tons of reasons why meditation is important, but, for a lot of people, there's a huge gap between knowing you should take time to start a meditation habit,…
Why Is Meditation Important? 3 Benefits Most People Overlook
Meditation is almost universally accepted as a powerful tool that can help you to reset, find your center, and improve your physical, emotional, and spiritual health. But, many of the…
Free Guided Meditation Downloads Seven Day Course
The essence of meditation is that it is adaptive to every single state of your being and every stage of your awakening. This means that you can do both, deep…
Mudras For Concentration To Incorporate In Meditation
Our physiology affects our mental state of being which means the ancient technique of using mudras can actually increase our concentration and even help us stimulate the functionality of our…