Can Meditation Make You Cry? What It Means and How to Cope
I'm sure you've seen it before - someone in a yoga class or meditation session, tears streaming down their face. It can be jarring, and even a little bit unsettling,…
Can’t Stop Thinking While Meditating? Try This.
The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up.…
Hakini Mudra: How And Why To Use It
Hakini Mudra is a sacred hand gesture performed during meditation to enhance the practitioner's power over their own mind. Named after the Hindu Goddess Hakini, this is one of the…