https://open.spotify.com/episode/7ttoJb0YjPTBvZ7mjK6tIS?si=658016f70c1d4624 Hello and welcome back to The Joy Within's podcast. Today I want to talk about what it takes to be effortless. I know that might sound a little odd,…

https://open.spotify.com/episode/4YhaS8aYuROaPPxCiSnPao?si=c43f7d3d4e2f4868 I Don't Want To Meditate - What To Do When Meditation Feels LIke A Chore. Today I want to answer a question I got last week from a student…

https://open.spotify.com/episode/7xliByuVCiNSO5jvrqBy9J?si=946864aa5aff4296 Hello and welcome back to The Joy Within's podcast. Today I want to share an idea that, to me, forms the foundation of forgiveness. It really helps me to…