Humans are made up of energy. 

We are all vibrating at different frequencies and spend each and every day giving out and taking in the energy around us. 

As we go about our lives, these vibrations are our energy signals to the world.

And while you may not always feel in control of your feelings, you are always in control of your energy. 

There are many ways to raise your frequencies and enhance your energy to live a happier, healthier life. 

How To Raise Your Energy Vibrations

Cultivate Gratitude

Gratitude is one of the most powerful catalysts for happiness. By acknowledging and giving thanks for what we have, our cerebrum lets out dopamine and serotonin, two vital centers in controlling our mood and feelings. 

A study by Researcher Chih-Che Lin (2017) found that higher levels of gratitude made a significant contribution to psychological well-being, self-esteem, and depression. “

“These findings suggested that higher-order gratitude is more than just personality traits or unifactorial gratitude, and it is important in its own right for integrated mental well-being.”

Chih-Che Lin

Recalling the good things and people in your life you will allow yourself to recognize the abundance of joy that already exists for you every day. 

This will not only improves your own mindset but opens you up to receive more blessings yourself. 

One way to practice gratitude is by starting a journal. 

3 prompts you can start with are: 

• What are 2 beautiful things that you saw today? 
• What are five personality traits that you are most thankful for?
• Write about a time you were grateful for something someone did for you.

Meditate 

As you may already know, meditating also allows us to calm the mind and observe thoughts/urges without judgment.  

It works by focusing on your breath enough to reset your energy back to a more neutral place. The longer you are able to stay with your breath, the more momentum you will build and the higher your frequencies will rise.

Further, by thickening the prefrontal cortex, meditation can neutralize the mind and incite focus, subsequently enhancing our abilities to utilize the law of attraction. 

Find a calm, comfortable space where you can focus on your breath for a few minutes. Remember, meditating can be as simple as one breath, in and one breath out. 

Or, you may want to try a guided practice here. 

If the mind wanders, use compassion to draw it back to your breath and continue for as long as you are comfortable.

Get Up and Moving

Vibration requires movement. Thus, the more you move, the more energy will flow through your body. This flow of energy helps to raise your frequencies and also to uplift your mind and mood. 

In fact, a 2019 study in Harvard Health found that people who moved more had a significantly lower risk for major depressive disorder.

In this case, moving may refer to whatever feels right for you. Going for a walk, heading to the gym, or a short yoga flow. Your activity of choice doesn’t matter. The important part is that you are out and active. 

If possible, you may want to try doing your workout outdoors as mother nature is sure to raise your positive energy even higher. 

Raising your frequencies is easier than you think. With these simple tips, you’ll be vibrating to your highest potential before you know it.