Once you understand how The Law of Attraction works, you know that the key to manifesting anything you desire rests upon your ability to deliberately manage your vibration.
In this post, I’ll share three of my favorite tricks for jumpstarting your vibration and raising your energy to a point at which you can see the solutions, rather than the problems.
3 Ways To Change Your Vibration Instantly
Before I get into the three ways to raise your vibration, I want to make it clear that which one you choose may have a lot to do with where your current state is.
The lower your energy, the more focus you need to place on relaxing the negative triggers, distracting yourself from the problem, and taking time to breathe.
If, on the other hand, you’re already in a good-feeling place, you can build momentum by focusing on better feeling thoughts, which will pave the way towards the manifestation of your goals.
The key is to learn how to manage your thoughts, so they stay in alignment with your goal, a process I teach in this workshop.
So, without further ado, here are the three techniques.
Distract Yourself From The Problem
First, do whatever it takes to distract yourself from the problem.
This technique works best whenever you have already been triggered by a negative situation, or find that you are starting to spiral into a bad mood.
Whether you’re moderately frustrated, intensely angry, or severely depressed, distraction is an important tool to help you reset your energy.
This trick works because when you are trapped in a negative cycle about something — regardless of whether it’s your health, finances, or relationships — the more you think about the problem, the worse that problem appears, and the more desperate you become.
Unfortunately, we have a cultural tendency to “buckle down” and “make it through” a bad situation, when the fact is the right action is to stop whatever you’re doing and focus on something else.
Go for a walk. Read a book. Do a few jumping jacks.
Whatever it takes to shift gears away from the negativity. Don’t worry about being productive or overcoming the problem. That will come later.
Take Time To Meditate
Another technique you can use whenever you’re in a low state of vibration is to take time to quiet the mind and just breathe.
You can do this through meditation, or through just about any breath exercise.
This process works because taking the time to step back will cause your vibration to reset to a more neutral state. Once you are in a calmer state of mind, you’ll be more able to see solutions to your problem, and figure out the best way to take the next step.
While this process works to head off a bad mood in the moment, it’s also important to note that meditation works best when you develop it as a habit. Over time, you’ll strengthen your resilience, and build the tools you need so that you don’t become as triggered by suboptimal situations in the first place.
Choose a Better Feeling Thought
The third technique I want to share today is to practice choosing a better feeling thought.
This trick is extremely powerful, but it often will only work when you’re starting for a neutral or positive state of mind. If you’re in a bad mood, you might not feel well enough in order to think any good thoughts. If that’s the case, use the first two techniques above, then come back to this one.
The process is extraordinarily simple. All you have to do is to recognize that every thought has with it an associated feeling. Begin feeling into your thoughts, and you will quickly notice which ideas make you feel calm or excited, and which make you feel frustrated or upset.
We cover how to do this process extensively in our workshop: Moving Thoughts Into Alignment With Your Desire.
Consistently choose a thought that makes you feel slightly better than you did a moment ago, and you’ll soon find your vibration will accelerate rapidly. Even if you do this for just a few minutes, you’ll be able to raise your vibration through the roof, and can put yourself in a good mood that will last the rest of the day.