Why Mental Focus Is Important To Create Lasting Happiness
The ancient yogis sat for hours in meditation while cultivating mental focus by singularly meditating on one object of focus. What was the reason for this? Well, the goal of…
The ancient yogis sat for hours in meditation while cultivating mental focus by singularly meditating on one object of focus. What was the reason for this? Well, the goal of…
We see Buddhist monks that sleep on the floor, eat basic essentials, are celibate, give up all worldly attachment, and shave their heads yet have the most compassionate smile. Sitting…
The sixth chakra, Ajna, known commonly as the third eye chakra, rules an aspect of our emotional, mental, physical, and spiritual bodies. The chakra system works together to create your…