Decrease Cortisol With Meditation
Proven by many studies, meditation has the power to lower mental and emotional stress. Although it is important to note the profound effects it can have on the physical body's…
How Meditation Releases Calm Neurotransmitters
The main goal of meditation tends to be seeking to tap into that inner peace. Although connected to your inner sanctuary are neurotransmitters. They work to guide the rest of…
5 Calming Pranayama Techniques
We are constantly breathing it is necessary for us to live, but how often are we consciously breathing. Through tuning into the breath yogis found profound effect within the mental,…
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