75 Mindfulness Gratitude Quotes to Inspire Your Practice
Experiencing profound gratitude is one of the most powerful parts of any mindfulness practice. Done well, taking time to appreciate the world around you will create a positive spiral in…
How to Turn Your Inner Critic into an Inner Coach
Like it or not, we all have a little voice in our heads. Most of the time, we don't pay any attention to it. We go about our day to…
Buddha and the Meaning of All Life Is Suffering
Buddha famously taught that all life is suffering. In fact, he believed this principle was so fundamental, that he enshrined it into the first of The Four Noble Truths, teaching…
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