Podcast: Getting Started on Your Spiritual Journey. https://open.spotify.com/episode/6SQ4Q7PJgQ8jX6t8MZB6DE?si=119c80b4c11e4aac The concept of a spiritual journey is something that has been around, probably since the dawn of Man, and over the centuries…
Alternate nostril breathing, also known as nadi shodhana, is a powerful breath technique to focus the mind and awaken energy in the third eye center. In this post, I'll share…
Alternate Nostril Breath Technique & Instructions Whether you've come across this breath through your yoga or meditation practice, the alternate nostril breath technique (also known as Nadi Shodhana in Sanskrit)…