Hakini Mudra: How And Why To Use It
Hakini Mudra is a sacred hand gesture performed during meditation to enhance the practitioner's power over their own mind. Named after the Hindu Goddess Hakini, this is one of the…
5 Lessons From Dan Harris’ “Ten Percent Happier”
According to Dan Harris, meditation has the ability to quiet the mind and make us “10% happier." It takes time to learn and practice, but once perfect, it has the…
Top 4 Benefits Of Manifestation
Manifestation refers to various strategies and tactics to shift one’s mindset and focus their thoughts to achieve a goal. It relies on The Law of Attraction, which says that you…
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