Mindfulness Exercises To Reduce Test Anxiety Before an Exam
We all know what it’s like to take tests. And if you’re anything like me, they probably stress you out. Whether it be the MCAT, the SAT, or even a…
Can’t Stop Thinking While Meditating? Try This.
The complaint is as old as the idea of meditation itself: you want to clear your head, you sit down for some quiet time, but random thoughts keep cropping up.…
How To Find Your Inner Strength And Become More Confidence
For the most part, humans are naturally always looking for ways to improve. In fact, most of us are in constant pursuit of inner strength to take on everything the…
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