When Is The Best Time To Use Affirmations?
Similar to compliments, affirmations are positive words or phrases used to uplift a person. They are powerful when said to oneself because they provide for an opportunity to gain greater…
Hug It Out: Mental and Physical Benefits Of Hugging
Hugs feel great. But did you know that there are actually researchers tracking the physical and mental benefits of hugging? In fact, recent studies have found that hugging can have…
5 Products To Help You Practice Mindfulness
Between our busy schedules and the stresses of everyday life, finding moments to ourselves can be pretty difficult. But I promise it’s not impossible. Regardless of how hectic life might…
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