Thich Nhat Hanh is a Vietnamese Buddhist monk Zen master, writer, poet, scholar, and peace activist. Known for his activity promoting non-violent conflict resolution, Nhat Hanh has published more than…
When it comes to mindfulness, the environment in which you practice can play a huge role in its effectiveness. Practicing mindfulness outdoors, for example, has a variety of added benefits…
When it comes to relationships, you’ve probably heard before that communication is key. In reality, we are all different and we all have different communication styles. But that doesn’t mean…