Below a master yogi, Sadhguru, instructs through video how to perform the practice as well as demonstrations. Watch the full video before attempting to practice this technique. This is a…

We have all had moments where we have felt triggered, mentally exhausted, overwhelmed, or had difficulty focusing in a workspace. We may have also found there may not always be…

Pranayama is a yoga practice used to directly clear and center the mind and emotions through mental focus and the breath. Prana translated from Sanskrit means life force and can…