Pranayama: Activate Your Lion’s Breath
Lion's breath is a pranayama technique. Keep reading below to find out what pranayama is and the purpose of it, the benefits of lion's breath, and how to use it.…
5 Breath Control Exercises for Stress Relief
In this post, I'll outline 5 exercises you can use to reduce stress and anxiety. Each of these exercises can be done anywhere, and for any length of time, making…
How To Use Uneven Breath Counts In Your Meditation
Do you struggle to stay focused during meditation? Whether you find your mind wanders off every few seconds, or you relax a little too easily and nod off to sleep,…