The Best Pranayama Exercises for Sleep: Simple Breathing Before Bed
Pranayama, or traditional yogic breathing, is a technique you can use to help quiet your mind, raise your energy, and increase the flow of vital energy in the mind. While…
Nadi Shuddhi Pranayama – Technique and Benefits
Nadi Shuddi pranayama (also known as Nadi Suddhi Pranayam or Nadi Shodhana), is a practice of alternate nostril breathing, in which you use your fingers to gently close your nostrils,…
How To Do Chandra Bhedana Pranayama: Moon Piercing Breath
What Is Chandra Bhedana? Definition and Meaning Chandra bhedana is a lesser-known pranayama technique, in which you perform a single nostril breath, inhaling through the left nostril and exhaling through…
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