Journaling is a powerful tool to self-analyze and self-reflect. Being quiet with your thoughts, confronting suppressed emotions, or being completely and totally honest with yourself can seem overwhelming. We may…

Diving deep into the waters of self-reflection may cause you to feel resistant or hesitant as uncomfortable feelings can come up. Although this is just where the benefit of journaling…

Within one of the most ancient religious texts called the Vedas, the chakra system originated from. It was written within India around 1500 BCE. Now knowledge of the chakra system…