Guided Vipassana Meditation Technique – A Single Point of Focus
This meditation is an excerpt from our introductory course on how to quiet the mind. Register for free to get started with the course. The method used is very similar…
Guided Meditation to Let Go of Expectations & Attachments
This Meditation is Day 3 of our 30-Day series: Quiet The Mind: An Introduction To Meditation. On Day 1, we worked with a simple exercise to help you get started…
Guided Ujjayi Breath Meditation
Ujjayi Meditation Script Today, we begin our third module of the course. Over the next 5 days, we will explore the breath from different perspectives, introducing 5 different breath techniques…
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